Four Keys IMNYC – Team ReserveAid Edition

When: August 2, 2012; 6:00pm – 8:00pm

Where: JackRabbit Sports @ 140 W. 72nd St (between Columbus and Amsterdam)

What: Two Hour Ironman Race Execution Talk, including Schwag & FREE DVD

Cost: Minimum $20 donation online here or minimum $30 donation at the door.  Space is limited to 60 folks!


Join Coach Patrick McCrann as he presents Endurance Nation’s renowned Four Keys Race Execution Talk for Ironman New York hosted by Team ReserveAid and JackRabbit Sports.

Over the span of two hours, Patrick will talk all things related to racing an Ironman.  From tapering to race strategy, from bike set up to nutrition, Patrick will make sure that you’ll be ready to take your fitness and have your best possible race in August! This session will include a multimedia portion, free giveaways, and extended Q & A session and much more!

This is the same talk that Patrick and Rich have given at every Ironman in North America since 2007. Several thousand athletes have attended these talks and had better race day experiences because of it – don’t miss out!

“Thanks so much for the useful information you put into that DVD – my results from the Patriot Half Iron convinced me that Endurance Nation is the way to go!” ~Ryan Miller

Please note: All funds raised will go to support Team ReserveAid.

Who is Coach Patrick?

Patrick is a 17-time Ironman finisher who has qualified for Kona in his last five consecutive IM races. His personal best is a 9:27 earned at Ironman Texas 2012.

Patrick has been a full-time triathlon coach since 2004. Thousands of triathletes have used his books and training plans, and hundreds more have attended his training camps.

As a stay-at-home father of two girls under 5, Patrick understands the dual pressures of work and family that all age group triathletes face.


FREE Four Keys DVD ($37 value!)

Designed specifically not to conflict with any one particular training protocol, the DVD contains three distinct sections:
The Four Keys, Race Week, and most importantly, Race Execution.

Rich and Patrick walk you through the big picture elements and race day details you need to know. Bonus DVD elements include:

“Your fitness is a vehicle you drive 140 miles on race day.  Do you know how to drive it?”

What is Endurance Nation?

We are a Team with 650+ members committed to maximizing our athletic potential and achieving our triathlon goals via fun, affordable, and time-efficient online training programs. Between races, training camps and other Team events, Endurance Nation’s virtual Team Coaching model has many roots in the real-world…and probably right in your back yard! Create a FREE Five Day trial to start maximizing your training time and making the most of your fitness today!
To learn more about Endurance Nation and our Four Keys Race Execution guidance, sing up for our Free email seminar on Ironman Race Execution. Over the course of five emails you’ll get all the information you need ot have a great race!